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Being well. Well-being.

Align Studio is home to Amy Stout and Shuddhabaha Lannen.
We offer yoga, iRest® yoga nidra, and shiatsu in Missoula, Montana.


 

Yoga Nidra & Yoga

Amy runs weekly body sensing and iRest® Yoga Nidra classes, a meditative, quiet space in a busy world. She also offers private yoga and iRest® and is happy to arrange an individual class for you (or your group) at the studio or your location.

 

Shiatsu

Shuddhabha is a shiatsu practitioner with over 20 years’ experience. She uses calm focused touch to treat a wide range of health issues. A shiatsu session is great, too, if you just want to relax and take some time out.

 
 

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Weekly Classes

iRest® Yoga Nidra

Mondays
Yoga Nidra: 4:00 - 500pm

Contact Amy for more details and directions.

Yoga Nidra will not meet on the following Mondays over the holiday season :

  • Dec. 24
  • Dec. 31